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Healing Yoga for Neck and Shoulder Pain: Easy, Effective Practices for Releasing Tension and Relieving Pain - Carol Krucoff E-RYT - Mantesh

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[quote][color=Green]
Healing Yoga for Neck and Shoulder Pain: Easy, Effective Practices
for Releasing Tension and Relieving Pain 

Publisher: New Harbinger Publications
Carol Krucoff E-RYT
2010 
Language: English
ISBN-10: 1572247126
ISBN-13: 978-1572247123
184 Pages 
PDF
4.97
MB

Everyday activities such as using the computer, driving, or even curling up with a good book can create
tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas.
Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to
release muscle tension for immediate relief.

After suffering from chronic neck pain for years, author and
yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself
from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to
properly align your body when performing everyday activities that may be contributing to your pain. This fully
illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including
headaches, upper back pain, and stress. 
[/color][/quote]

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